Mental Health Guidance and Support

A collection of links, contact numbers and resources, which can help to support mental health, resilience, emotional health and wellbeing.

Information

Mind

Young Minds

Young Minds Medications

NSPCC

 

Support

Kooth (Free, safe and anonymous online support for young people aged 10-25)

Samaritans(Warrington)

BEAT (Beating Disorders)

Papyrus (Prevention of young suicide)

Childline

Young Minds

Youth Access (Advice and Counselling Network)

Zumos  (Zumos builds your self-confidence and wellbeing. It helps you to practise being a mindful person and builds your inner strength to be a resilient person and it enables you to track your progress.)

 

Helplines

Anxiety UK  03444 775 774

BEAT Eating disorders 0808 801 0711

CALM (Campaign Against Living Miserably) 0800 58 58 58

The Care Advice Line 020 7017 8901

Childline 0800 1111

Macmillan Cancer Support 0808 808 00 00

Muslim Youth Helpline 0808 808 2008

National Association for Children of Alcoholics 0800 358 3456

National Domestic Violence Helpline 0808 2000 247

National Prisoners’ Families Helpline 0808 808 2003

National Professionals Online Safety Helpline 0344 381 4772

NSPCC 0808 800 5000

Refuge 0808 2000 247

Runaway Helpline 116 000

Samaritans 116 123

Self Injury support (Girls) 0808 800 8088

Sexual Health Helpline 0300 123 7123

Shelter 0808 800 4444

Stonewall  0207 593 1850

Stop It Now 0808 1000 900

Winston’s Wish 08088 020 021

Young Minds Parents Helpline 0800 802 554

 

Resources

Headspace (Mindfulness/relaxation App)

Mental Health Foundation:  How to ...

Look after your mental health

Manage and reduce stress
Look after your mental health using exercise Overcome fear and anxiety
Look after your mental health using mindfulness Sleep better