Mental Health Guidance and Support
A collection of links, contact numbers and resources, which can help to support mental health, resilience, emotional health and wellbeing.
Information
Mind
NSPCC
Support
Kooth (Free, safe and anonymous online support for young people aged 10-25)
Samaritans(Warrington)
BEAT (Beating Disorders)
Papyrus (Prevention of young suicide)
Childline
Youth Access (Advice and Counselling Network)
Zumos (Zumos builds your self-confidence and wellbeing. It helps you to practise being a mindful person and builds your inner strength to be a resilient person and it enables you to track your progress.)
Helplines
Anxiety UK 03444 775 774
BEAT Eating disorders 0808 801 0677
CALM (Campaign Against Living Miserably) 0800 58 58 58
The Care Advice Line 020 7017 8901
Childline 0800 1111
Macmillan Cancer Support 0808 239 9397
Muslim Youth Helpline 0808 808 2008
National Association for Children of Alcoholics 0800 358 3456
National Domestic Violence Helpline 0808 2000 247
National Prisoners’ Families Helpline 0808 808 2003
National Professionals Online Safety Helpline 0344 381 4772
NSPCC 0808 800 5000
Refuge 0808 2000 247
Runaway Helpline 116 000
Samaritans 116 123
Self Injury support (Girls) 0808 800 8088
Sexual Health Helpline 0300 123 7123
Shelter 0808 800 4444
Stonewall 0207 593 1850
Stop It Now 0808 1000 900
Winston’s Wish 08088 020 021
Resources
Every Child Matters: Selfcare Tips videos for young people
Headspace (Mindfulness/relaxation App)